Why Soy Is Bad For You And Your Child

Here is Dr Mercola sharing “Why Soy Is Not A Health Food” complimentary to what I’ll discuss below. Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our health, owing to the anti-nutrients [...]

Yoga Is Overrated

If you have heard that yoga is the ultimate solution of every physical need, then it is much hyped. Yoga has its own disadvantageous , but still that doesn’t mean it is all bad. So, what are the pros and cons of yoga? Benefits of Yoga Physical and mental connection through Yoga: Yoga lets you [...]

To Lose Weight, Don’t Eat After 8pm… Really?

Ask any fitness professionals in Singapore on whether you should or should not consume food after 8 PM or even 6 PM and I’d bet my last dollar that there’s still quite a number of them who’d still believe in this nutrition myth. Granted, the body doesn’t really need that much calories prior to bed [...]