Is It Possible To Eat Healthily At Restaurants?

If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do that? Personal Trainer Advice: Its all about [...]

Why Soy Is Bad For You And Your Child

Here is Dr Mercola sharing “Why Soy Is Not A Health Food” complimentary to what I’ll discuss below. Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our health, owing to the anti-nutrients [...]

Feel Fabulous After 40!

You’ve finally hit the big 40! The kids are growing up fast, your career is taking off and you’ve survived your mid-life crisis. Your health on the other hand is declining in your 40s. You start to wonder how you gained all that weight in the first place. Well, its simple actually- Father Time caught [...]

How To Control Your Cravings For Bad Food

Have you ever routinely experienced irresistible and sudden food cravings for junk food like ice cream, potato chips, cookies, french fries and the likes? Well…You are not alone. Is it normal for us to crave as a natural part of our relationship with food. However, there’s a difference between cravings and hunger pangs. When you’re [...]

To Lose Weight, Don’t Eat After 8pm… Really?

Ask any fitness professionals in Singapore on whether you should or should not consume food after 8 PM or even 6 PM and I’d bet my last dollar that there’s still quite a number of them who’d still believe in this nutrition myth. Granted, the body doesn’t really need that much calories prior to bed [...]