3 Immensely Effective Ways to Suppress Appetite Easily

Do you remain hungry all the time? Does it feel like a never ending ‘hunger’, which does not satiate? This persisting hunger seems to exist every minute of the day and you don’t find any effective solution. Don’t worry, you are not alone! There are many people like you who experience the same. Research study [...]

3 Easy Workouts To Perform On A Bad Weather

Bad weather can really be a mood dampener. Rainfall, sleeting, snowing or freezing cold puts a stop to our daily activities. Bad weather is also an excuse to skip your workouts but not anymore! Here are detailed 3 easy workouts that you can do in the comforts of your home. Climbing the Stairs Climbing the [...]

Is It Possible To Eat Healthily At Restaurants?

If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do that? Personal Trainer Advice: Its all about [...]

Feel Fabulous After 40!

You’ve finally hit the big 40! The kids are growing up fast, your career is taking off and you’ve survived your mid-life crisis. Your health on the other hand is declining in your 40s. You start to wonder how you gained all that weight in the first place. Well, its simple actually- Father Time caught [...]

How To Improve Self-Confidence And Lose Weight At The Same Time

People walk all the time, but the fact is, most people are afraid of walking. People would tend to look at the street (literally) rather than put their heads up and look at the people who are walking along with them. Some would stare at big billboards and advertisements, take out their phones from their [...]

What Is Your Motivation To Lose Weight?

I was sharing with my friends on the topic Physical Fitness and Self-Esteem and it went on to be a good discussion. So here’s extending the love to you. I have always believed that before anyone goes on a weight loss program, they should address the psychological aspects then the physiological aspects. People should be [...]

How To Control Your Cravings For Bad Food

Have you ever routinely experienced irresistible and sudden food cravings for junk food like ice cream, potato chips, cookies, french fries and the likes? Well…You are not alone. Is it normal for us to crave as a natural part of our relationship with food. However, there’s a difference between cravings and hunger pangs. When you’re [...]

Yoga Is Overrated

If you have heard that yoga is the ultimate solution of every physical need, then it is much hyped. Yoga has its own disadvantageous , but still that doesn’t mean it is all bad. So, what are the pros and cons of yoga? Benefits of Yoga Physical and mental connection through Yoga: Yoga lets you [...]

To Lose Weight, Don’t Eat After 8pm… Really?

Ask any fitness professionals in Singapore on whether you should or should not consume food after 8 PM or even 6 PM and I’d bet my last dollar that there’s still quite a number of them who’d still believe in this nutrition myth. Granted, the body doesn’t really need that much calories prior to bed [...]